Hiring A Qualified Exercise Physiologist Drummoyne
Every professional Exercise Physiologist Inner West will make you fill up a medical questionnaire before they begin the fitness program. You need to be honest as well as accurate with your answers. Nest you might be asked to do some exercises for assessing your level of fitness. This would determine your strengths as well as weaknesses.
It is important for you to have your weight and height recorded along with all the other measurements before starting the program. Your personal fitness trainer should keep a track of the progress of your program as you start your fitness regime and for making apt recommendations and suggestions as he would create a personalised fitness programme. The preferred program is the bioelectrical impedance for the sake of it. Even though it just offers an estimate of the percentage of body fat and it is also not 100% accurate or reliable. But it is a very good start. In case the trainer does not know about the bioelectrical impedance then he is not worth it. Callipers is also a very good way of measuring but fluctuates on the basis of who and how conducts the test of calliper for measuring the body fat. Anyway it is important for you to know where you stand when you start so that it is possible to measure your progress overtime.
Before and after pictures
Some people also get their before and after picturesclicked. In case you do not feel comfortable having the trainer click your picture, then you may do it at home. Just get into your shorts or a swimsuit. It would help you get the exact picture of your body. This picture would help you a lot later when you would look great, confident and lighter.
Keeping record of what you eat is also important for your fitness program. We do not eat well always. We lead a busy life, eat a lot of fast food which is unhealthy. Your fitness trainer would educate you better alternates for your aims of staying fit. Maintaining a nutritional diet journal is also important/ you may ask the trainer if he offers his clients with a custom exercise and nutrition journal.
What should the personal trainer know?
A certified personal fitness trainer should be well educated in all domains of nutrition and proper diet. He should also have all the knowledge of strength exercises and physiology.
He should also be willing to develop a diet plan for you. It would help you in encouraging yourself for achieving your fitness goals.
It is very important that your trainer carries insurance and is certified. But you need to keep in mind that not every certification is the same. Some of the fitness trainers get their certification online. There are generally no strict rules or regulations in personal training for trainers. Thus, just taking certification is not enough for becoming a fitness trainer. You need to find a well-recognised certification with stringent requirements, mandatory education as well as a proof for practical experience.
