How Owning a Pool Can Improve Your Life
Whether you want to buy a pool to increase property value or to turn your backyard into an oasis, owning a pool will bring many benefits to your life. Taking a dip into the cool waters can relieve stress and promote relaxation. A quick swim also provides an enjoyable exercise opportunity without needing to visit the gym. You'll have these benefits at your disposal, right in your backyard.
Relax With a Splash
After a long day of work or after a week of nonstop stress, there's nothing like hopping into the pool to calm your nerves. You can put life's stresses to the back of your mind, sip a refreshing glass of lemonade and enjoy the way the cool waters envelop your body. Just being in contact with the water can loosen up your body and mind. You can either choose to sit still while you float your worries away or you can do some rhythmic strokes. Either choice will have a calming, meditative effect on your mind.
Your ability to relax in the pool offers a variety of health benefits. They include:
Promoting heart health
According to the Cleveland Clinic, unmanaged stress can negatively affect the heart and lead to problems like high blood pressure, irregular heartbeat, damage to your arteries and high cholesterol. Taking a swim at least twice a week can greatly reduce stress and promote a healthier heart.
Improving the immune system
If you're under a lot of stress, you're more likely to get sick. Your body will be more prone to viruses and bacteria. Stress can also increase the risk of developing more long-term conditions. This is because stress weakens the immune system by reducing the body's ability to fight off antigens, which are toxins or other foreign substances.
Allowing better sleep
Did you know a major cause of insomnia is stress? Stress releases certain hormones that can negatively affect the quality and duration of your sleep. At the pool, you can try various relaxation techniques like deep breathing to suppress racing thoughts. Taking a dip in the pool right before bed can greatly improve your ability to fall asleep and have a good night's rest. Better sleep results in more energy in the morning.
Reducing cancer risk
Stress doesn't directly cause cancer, but chronic stress can significantly increase the body's level of cortisol, the primary stress hormone. This can lead to inflammation, which can spark the growth of cancerous cells. Spending more time at the pool is a great way to reduce stress and lower inflammation, therefore, reducing the risk of cancer.
Take a Dive and Exercise
Once you get past the initial cost of pool designs in Dallas, you'll be happy that you made the investment. That's because you can save money in the long run. One way you'll save money is to cancel your membership at the gym and use your pool as your main source of exercise. Swimming provides a great cardio workout and an effective way to build up endurance.
Getting more exercise goes hand in hand with reducing stress and promoting relaxation. Swimming helps generate new brain cells in parts of the brain where chronic stress leads to cell deterioration, in a process called hippocampal neurogenesis. This means that swimming can enhance your ability to process stress more easily.
Swimming releases endorphins, which are"feel-good" compounds that act as natural pain killers. This helps the body reduce excess fight-or-flight stress hormones. By utilizing many of your muscles, swimming promotes muscle relaxation. Swimming not only allows your skeletal muscles to stretch and relax, but it promotes deep breathing in a rhythmic pattern as well. As your body moves in these rhythmic and repetitive patterns, you'll receive a meditative effect.
When deciding if you want to buy a pool, think of the mental and physical benefits swimming has to offer. After all, everyone deserves a glide in the water every now and then.
