Top Tips for Finding the Best Bite Guard for Teeth Grinding

If you grind or clench your teeth, you know how important it is to find a mouth guard that works for you. It’s not unusual for teeth grinders to spend a lot of time and money going through trial and error until they find something that does its job, fits their budget, and is comfortable enough for them to keep on throughout the night. If this sounds like you, or if you’re just starting on your journey with teeth grinding and want to avoid that time and frustration, we’ve got just the guide for you. Read on for our top tips to find the best bite guard for your teeth grinding.

1: Evaluate your Grinding

The first step to finding your ideal mouth guard is to determine how severe your grinding or clenching is. Everyone’s grinding is different, but it can be helpful to group grinding/clenching severity into three main categories: light, moderate, and heavy or severe. If your symptoms mainly consist of a feeling of a tight jaw in the morning, perhaps accompanied by a headache at times, but without noticeable wear on your teeth, you are likely a light grinder. Light grinders can typically go with a soft mouth guard or a mouth guard that is thinner. If you’re experiencing jaw tension or pain that is noticeable, periodic headaches, or are starting to notice some wearing down of the surfaces of your teeth, you’re likely a moderate grinder. Bite guards made of a thicker, more durable material that are typically either hard or have a dual layer of hard and soft material are best. If you have jaw pain and tightness that limits your ability to chew, experience severe headaches or migraines, or have severe wear on your teeth to the point that there are cracks or the surfaces of your molars are flattened, you are probably a severe grinder. In this case, bite guards made of a hard and durable material would be best.

2: Think About Comfort

The level of comfort you want is also important to consider when looking for the best dental mouth guards for you. The ability of your mouth guard to stand up to your grinding is obviously important, but if it’s too uncomfortable to wear, it won’t be any use. If comfort is very important to you, you may want to go with a softer or less bulky bite guard. Keep in mind though that if your grinding is more severe and you choose a softer guard, you will likely have to replace it frequently. Hard mouth guards tend to be less comfortable, but offer greater durability and protection. Dual layer materials that have a hard outer and soft inner layer tend to offer the best balance of comfort and protection.

3. Consider Your Budget

Like with any purchase, it’s important to consider price when choosing your bite guard. There are a variety of options available depending on the budget you’re trying to stick to. The cheapest option for bite guards are over-the-counter boil guards that are available at most drugstores. These are made of a soft material that you boil in water, then mold to your teeth. They typically cost around $20 and are easy to get, but they tend to be made of lower quality materials and therefore need to be replaced very frequently. Depending on the individual, it may also cause more problems with their teeth or jaw if the fit is not correct.

On the other end of the spectrum are custom dental mouth guards that you can get from the dentist. These are typically made by a dental lab after the dentist takes a mold of your teeth. This type of bite guard is custom made for your teeth and made out of high quality materials. They tend to be very expensive, often ranging from $400-700!

If you’re looking for a more cost effective alternative to bite guards from the dentist, there are now custom night guards that you can get online. At Chomperlabs.com, you can get a custom made dental mouth guard for a fraction of the price of the dentist, but made of the same high quality materials and still custom made to fit your teeth perfectly.

Finding the best dental mouth guard doesn’t need to be challenging. Using these tips, you’ll be getting the best night guard for you as easy as one-two-three!

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